Eating guava fruits and throwing away the leaves has done great disservice to everyone. The leaves of guava has a lot of health benefits. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene. What are the benefits of guava leaves sexually ? In this article, we have listed some amazing health benefits and other benefits of guava leaves sexually that you should know about.
What is Guava ??
Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
The fruit is commonly eaten fresh or made into beverages, jams, and other foods. Various parts of the plant, including the leaf and the fruit, are used as medicine. This remarkable nutrient content gives them many health benefits.
Common facts about guava
Guava is a fruit with medicinal properties and helps in many health problems such as diarrhoea, blood pressure and so on. Here are some facts about guava that you need to know.
- Guava usually grows to about 20 feet in height.
- Guava produces white flowers.
- Guava begins producing fruit for only 2 to 8 years after planting and produced fruits only twice a year.
- Guava contains 100 to 500 miniature seeds inside the middle of the fruit. However, there are some varieties that are seedless.
- Guava has a rich source of vitamin C, A and E.
- Guava is called the super fruit because it is said to contain four times more vitamin C than orange and three times more proteins and four times more fibre than pineapple. It is also said to have more potassium than a banana.
- Guava leaves are used as a black pigment in the textile industry
- Guava plant lives for not less than 40 years.
Benefits of Guava leaves sexually
Guava leaves are medicinal and very useful to improve sex. We are going to explore the benefits of guava leaves sexually and have other health benefits.
As natural aphrodisiac
Guava Leaves are majorly used as medicinal herbs however; they can be used for other purposes relating to sex.
Guava Leaves are natural aphrodisiacs, they help to improve sexual performance.
Guava Leaves Increase Sexual Drive
When taken as a powder or taken as tea can be used to boost the optimal circulation of blood flow to the genital organs and increase libido which increases sexual drive. It also helps long-lasting erection in men.
Boosts Sperm Count
Also, Guava leaves are good for boosting sperm count levels in men. According to research, guava leaves contain phytochemicals that can benefit a person suffering from low sperm count.
Improves Fertility in Women
Furthermore, guava leaves improve fertility in women as it contains folic acid, an essential vitamin for fertility, vitamin E, Vitamin D, calcium, and many more.
Helps in Ovulation Process
Guava leaves also help in the ovulation process. The folic acid nutrients present in the guava leaves also help the ovulation process in females, it aids the release of more viable eggs in the female body.
Other health benefits of Guava
Guava leaves reduce the risk of heart diseases and strokes because of its high anti-inflammatory, high fiber, and antioxidant properties.
Circulation of blood to the brain is aided by vitamins B6 (pyridoxine) and B3 (niacin) found in guava thereby stimulating cognitive function and relaxing the nerves.Immune Booster
Guava leaves’ tea helps in boosting the immune systems and reduce the risk of many diseases.
Guava helps boost your immunity
Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.
May reduce the risk of developing Cancer
Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells. Guava fruit has been shown to prevent prostate cancer and also prevents the growth of breast cancer cells.
Helps to manage blood sugar levels
Guava has a high content of fibre and glycaemic index that helps prevent the development of diabetes. You may refer to Glycemic Index Food Chart to find out the GIs of other foods and modify your diet accordingly. Fibre content regulates blood sugar levels from spiking, while glycemic index also restricts your blood sugar to rise at a short.
Guava leaf contains Methanol extract that’s composed of volatile oil, flavonoid, and saponin which works against stomach ulcers and also promote healing effect.
The medical information provided in this article is provided as an information resource only. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment.
Guava leaves tea is good for cloth menses, painful menstruation, and insufficient menstrual flow.Weight Loss
Again quercetin found in guava leaf inhibits the formation of fat cells and Catechin which has fats burning effects in the body. Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will, in turn, help you to reduce weight.
Japan has approved guava leaves tea as one of the foods for specified health uses to help with the prevention and treatment of diabetes. The compounds in the tea help regulate blood sugar levels after meals, by inhibiting the absorption of two types of sugars – sucrose and maltose. According to an article published in Nutrition and Metabolism, guava leaf tea inhibits several different enzymes that convert carbohydrate in the digestive tract into glucose, potentially slowing its uptake into your blood.
Good for Your Brain
“Guava leaves contain vitamin B3 (niacin) and vitamin B6 (pyridoxine), which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves”, remarks Dr. Manoj K. Ahuja
Helps during constipation
Guavas contain high amounts of good dietary fibre when compared to other fruits. One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.
Helps in better eyesight
How to prepare guava leaf tea
If you want to try guava leaves, it’s best to consume them as tea, as the leaves are inedible. Here’s how to make guava leaf tea using dried guava leaves.
- Add 1–2 teaspoons (2.5–5 grams) of dried guava leaves to a tea infuser.
- Add 1 cup (240 mL) of boiling water.
- Steep for 5–10 minutes.
Alternatively, you can make tea from fresh guava leaves.
- Wash 5–10 fresh guava leaves under cold running water to remove any dirt or residue.
- Boil 2 cups (475 mL) of water on the stove, then add the leaves.
- Reduce the heat and simmer for 10–12 minutes.
- Remove from the heat and pour the liquid into a strainer over a wide cup or bowl.
- Discard the leaves.
It’s best to consult your healthcare provider before trying guava leaf tea due to its potential effect on blood sugar levels. What’s more, you should avoid guava leaf extract, as its safety and side effects are unknown