Mango is a sweet and juicy fruit that’s rich in minerals, antioxidants and essential minerals for human health. Vitamin K is effective in blood clotting and prevents the risk of anemia etc. Can there be benefits to mango sexually? Mango has numerous health benefits as well as sexually. In this article, we’ll discuss the nutritional value of mango, benefits of mango sexually, other health benefits of mango and some mango recipes.
What is Mango ?
Mangoes are tropical stone fruits about the size of a grapefruit. Its botanical name is mangifera indica. They are called the king of fruits in some regions. It is a stone fruit, which means it has a large seed in the center. It is an important culture in Asian countries and widely distributed throughout the world.
These fruits are called the king of berries because of their sweet and juicy texture and taste as well as their incredible health benefits.
The skin ranges in colour from yellow to green or red-green; the flesh is soft and yellow; and the fruit has an inedible.
Mangoes are native to Southern Asia, but they are now grown in other countries including the US, Mexico and the Caribbean.
Types of mango
There are over 1,000 different types of mango in the world, but not all of them are available commercially. They all grow in warm, tropical areas, such as India and Africa, but they have their own unique flavors and textures.
Here are six of the most popular mangoes around the globe.
Honey, or Ataulfo, mangoes are sweet and sour and have a tropical, peachy aroma. The small, flattened exterior reveals a vibrant yellow color when peeled away. Honey mangoes have very small pits, with a high flesh-to-seed ratio.
Honey mangoes are primarily grown in Mexico, Peru, Ecuador, and Brazil.
This sweet and fruity mango variety grows on small farms throughout Haiti. Its skin is bright yellow and has green overtones. The fruit has a soft, juicy texture.
Francis mango has one large brown pit.
The Haden mango variety has a sweet and sour flavor and a slightly bitter aftertaste. The medium to large oval-shaped fruit is bright red with green and yellow overtones. It also features small white dots.
The Haden mango variety is primarily grown in Mexico, Ecuador, and Peru. It is also grown in the United States in Florida.
Keitt mangoes are large and oval-shaped, with a tangy, citrus flavor and juicy flesh. They turn a medium green color when ripe and have thin seeds.
Keitt mangoes are mainly grown in Mexico, Ecuador, Brazil, and the U.S.
Kent mangoes originate in Florida and have a sweet, peachy flavor with hints of sour notes. The skin is a dark green and may have a patch of dark red blush over a small section of the fruit.
The large oval-shaped fruit has seeds surrounded by a thick woody case.
Originating in Florida, the Tommy Atkins mango is the most widely grown commercial variety coming into the U.S. The tart fruit is a dark red color and includes small hints of tropical fruit and citrus notes.
The Tommy Atkins mango is primarily grown in Mexico, Brazil, Ecuador, and Guatemala.
Nutritional facts of a Mango
Nutrition Facts for Mangoes according to the U.S. Department of Agriculture (USDA), 1 cup of chopped mango contains:
- 99 calories
- 1 gram (g) protein
- 6 g fat
- 25 g carb
- 3 g fiber
- 23 g sugars
- 89 microgram (mcg) vitamin A
- 7 mcg vitamin K
- 60 milligram (mg) vitamin C
- 277 mg potassium
Benefits of Mango Sexually
Mangos are a good source of vitamins A and C which do not directly raise sexual hormone levels but they’re both important to your sex life.
With vitamin A, it’s necessary for the normal functioning of your sex organs. And without an ample amount of fat-soluble vitamins, you can’t even produce sex hormones. Additionally, vitamin A is good for eyesight, most notably night vision. True, this won’t improve sex drive but it might give you a performance edge under romantic mood lighting.
Vitamin C is well known for its benefits in the fight against aging. Vitamin C may also lower blood pressure and help you maintain healthy blood flow to your sex organs.
Benefits to women’s fertility
And if you’re looking to conceive, you might want to increase your mango intake, as a single serving of mango contains 18% of your recommended daily intake of folate.
Mango benefits for men sexually
Mango is also a source of several minerals connected with sexual health including magnesium, potassium and manganese. (The potassium and manganese content may be the best mango benefits for men. As far as men’s health goes, manganese is a vital nutrient to sex drive.)
Benefits of mango sexually to both men and women
There is another significant nutrient in mangoes that can directly help your sex life. The fruit is a natural source of vitamin E. This vitamin, a key to virility, is also known as the sex vitamin. A one-cup serving of mango will give you about 9% of your daily vitamin E intake.
And according to an article in the September 2009 edition of Food Chemistry, mango even contains traces of phytoestrogens, compounds that mimic estrogen and can potentially benefits sexually to the libido of both women and men.
Other Health Benefits of mango
On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits. Consuming mangoes has a variety of health benefits that can help protect and strengthen the body. This section will discuss the other benefits of mango.
Mango may aid digestion
Mango can help stabilize your digestive system. They offer both amylase compounds and dietary fiber, which can help you avoid constipation. The fiber in mangos can be more effective for relieving constipation than equivalent fiber supplements. A pilot study in 2018 demonstrated that people with chronic constipation who ate mango over a 4-week period, enjoyed significant improvement in their symptoms, in part due to the fibre content but potentially from other compounds in the fruit, too. Interestingly, the leaves of the mango tree also appear to offer potential antidiarrheal activity thanks to plant chemicals in the leaves.
It helps in fighting cancer
Mangoes contain antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.
A 2017 review found that mangiferin, a bioactive compound of the mango, can protect against several human cancer types, including lung, colon, breast, and neuronal cancers.
Additionally, the Skin Cancer Foundation suggests that a diet rich in beta carotene content can help protect against skin cancer. Orange fruits and vegetables, such as mangoes, contain beta carotene, which converts to vitamin A in the body.
Research also suggests that vitamin A can boost the action of the immune system against disease.
Mango support heart health
Health experts consider mangoes to contain medium to high amounts of potassium. A 165-gram (g) cup of raw mango provides 277 milligrams (mg) of potassium, or 5.89% of an adult’s daily needs.
The content of fiber, potassium, and vitamins in mangoes helps keep the arteries working and reduces the risk of heart disease.
Increasing potassium and decreasing sodium in the diet can help reduce the risk of high blood pressure.
An animal study in 2016 suggested that mangiferin, offered heart protective benefits, including reduced inflammation. Further studies in animals suggest the same plant chemical may aid cholesterol balance.
While these animal studies are encouraging, human trials are lacking and more research needs to be done to assess whether these benefits are replicated in humans.
Helps in regulating diabetes
Eating mango leaves are great to regulate diabetes. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. Soak it overnight and drink the filtered decoction early in the morning. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level.
A 2019 rodent study evaluating mango leaves found that some plant compounds had a powerful effect when it came to reducing risk factors for diabetes. These included lower body weight, reduced blood sugar levels, and lower levels of fats in the blood.
Research shows that functional compounds in the mango peel also have antidiabetic properties.
Neither study clarifies whether or not mango flesh provides the same benefits. However, one 2014 study found that eating freeze-dried mangoes reduced blood sugar levels in people with obesity.
How to Eat Mango
Mango can be found year-round in grocery stores, health food stores, and occasionally even at farmers’ markets. This tasty fruit is sweet with just a hint of tart. When slicing mangos, it’s important to watch out for the large, flat seed at the center, which can easily dull knives.
Avoid eating the skin of a mango. If you have a skin sensitivity, you can peel the mango while stabilizing it with gloves or a towel to avoid direct contact. The flesh of the mango itself should be soft and bright orange-yellow when it’s ready to eat. You can eat it raw, grilled, or frozen as a sweet treat.
Whether you eat it for its flavor or its health benefits, mango makes a great addition to almost any meal. Here are some ways you can include mango in your diet:
- Add mango to a smoothie
- Make mango chutney
- Grill mango as part of a barbecue
- Try mango sorbet
- Pair fish with mango
- Use mango to make jam
- Freeze mango cubes and add them to cocktails
Alternatively, people can try the following recipe for black bean burgers with chipotle mango guacamole. It provides a combination of plant-based proteins and complex carbohydrates with an additional antioxidant boost.
Black bean burgers
Use the following ingredients to make these wholesome plant burgers:
- 1 tsp chia seeds
- a 15-ounce can of black beans, rinsed and drained
- a handful of cilantro
- 3 tbsp diced onion
- 1 carrot, chopped
- 2 garlic cloves, minced
- 1/2 tsp sea salt
- 1/2 tsp cumin
- 1 tsp chili powder
- 1/3 cup whole-wheat flour
- 2 tbsp extra-virgin olive oil
- Mix the chia seeds with 2 tbsp of water and let the mixture sit for 5–10 minutes.
- Meanwhile, add all the ingredients except the flour and olive oil to a food processor. Stir the chia seed mix and add it to the food processor. Pulse until well combined.
- Heat a large skillet over a medium heat. Remove the bean mix from food processor and place in a large bowl.
- Mix in the flour and olive oil and form four patties.
- Cook for about 5 minutes on each side, until slightly crisp on the outside and warm on the inside.
- Toast 2 whole grain buns and serve them topped with chipotle mango guacamole.
Chipotle mango guacamole
The following ingredients add the mango punch to this flavorsome meal:
- 1 tbsp extra-virgin olive oil
- 2 Roma tomatoes, diced
- 1/4 cup diced onion
- 2 dried chipotle chillies, chopped and with most seeds removed
- 1 avocado, diced
- juice from half a lime
- half a small mango, diced
- In a small skillet, heat the olive oil over a medium heat.
- Stir in half of the diced tomatoes and all of the onion and chilies.
- Cook for 5–10 minutes, until the onion and chilies soften.
- Remove the mixture from the heat.
- Place in a medium bowl and allow to cool.
- Add the avocado, lime juice, and mango.
- Stir the mixture.
How to Store mangoes
- Keep unripe mangoes at room temperature.
- Place them in a paper bag to speed up the ripening process.
- Once they are ripe, store them in the refrigerator to slow down the process of ripening.
- Store whole, ripe mangoes in the refrigerator for up to 5 days.
People can store peeled and sliced mangoes in an airtight container for several days in the refrigerator. They can store cubed mangoes placed in an airtight container in a freezer for up to 6 months.