Benefits of Turkey Berry

Turkey berry is a type of spiny, flowering shrub that produces large clusters of yellow-green, pea-sized berries that can be used for a variety of culinary, horticultural, and numerous health benefits.

Turkey berry is basically an erect and slender perennial shrub 2-3 m tall. This plant can grow well in places with full sunlight but cannot survive in a closed forest canopy; this plant is adapted to a wide range of soils.
The roots of the turkey berry are deep and strong. Its woody taproot contains many woody laterals. The plants only start to flower and fruit when it reaches the height of 1.5 m. it can reach that height in a year but die after two to five years.

Benefits of Turkey Berry
Benefits of Turkey Berry

Turkey Berry, also known as “Bebru” or “Kwahu nsusuwa” , is a staple that grows under tropical conditions in backyards and used in a variety of cuisines. This tangy taste of berries has gained popularity these days due to its many health benefits.
Turkey berries can be added in many different ways including other herbs, which also boosts the benefits of turkey berries.

 

What are the nutritional facts about turkey berry?

Turkey berries are well known for their nutritional profile and are high in:

  • Proteins
  • Fibers
  • Vitamins
  • Minerals
  • Good sources of antioxidants

Turkey berries are good sources of vitamins A and C, as well as minerals, such as iron, calcium sodium, and potassium. They are low in fats and carbs.

Benefits of Turkey Berry
Turkey Berry

Turkey berries provide the following nutrients per 100-gram serving:

Table. The nutritional content of turkey berries (100 grams)

Nutrient

Amount

Water

86.23 percent

Carbohydrate

7.03 grams

Protein

2.32 grams

Fat

0.27 grams

Fiber

3.9 grams

Vitamin A

70 mcg

Vitamin C

2.68 mg

Iron

7.6 mg

Manganese

1.9 mg

Calcium

22 mg

Zinc

2 m

 

Health Benefits of Turkey Berry

Turkey berry is abundant in unique phytonutrients such as sapogenin steroids, alkaloids, flavonoids, torvosides, glycosides, chlorogenins, tannins and phenols. These confer beneficial anti-inflammatory, antimicrobial, antioxidant and antidiuretic traits, for effectively remedying numerous illnesses, including pancreatic ulcers, arthritis and gout, diabetes mellitus and cardiovascular disease. Below are some health benefits of turkey berry.

  • MANAGE DIABETES

Turkey berry contains rutin, caffeic acid, catechins, and gallic acid, which are bioactive phenolic compounds that help in reducing sugar levels.

  • LOWER BLOOD PRESSURE

Almost 50% of all adults suffer from high blood pressure(BP) which is a major risk factor for many diseases like stroke and cardiovascular diseases. Compounds present in turkey berries can help in lowering blood pressure. As it is loaded with different unique compounds like ferulic acid, and gallic acid, which have shown antioxidants and anti-inflammatory properties during studies.

  • FIGHT AGAINST INFECTION

Turkey berries can reduce the growth of bacteria, which can cause several infections in the body. They can be very effective against certain bacteria like Staphylococcus aureus, Bacillus subtilis, and Escherichia coli.

  • FOR REGULATING BODY TEMPERATURE

The juice of turkey berries is a drink to reduce body heat, especially in times of Hot temperatures or fever.

  • INCREASE IMMUNITY

Turkey berries contain antimicrobial properties, which can increase the body’s immune function in many different ways. They can be very effective against the disease herpes simplex, which is a viral disease.
The antimicrobial properties of turkey berries are very useful in healing the cuts and ulcers and keeping the wound clean.

  • CAN TREAT DIARRHEA AND INDIGESTION

Turkey berries are good for digestion and can help in reducing digestive problems like stomach, diarrhea, and indigestion. These berries can help Neutralize acids present in the stomach, which can further take part in healing the gastric ulcer.
Moreover, the antimicrobial properties of turkey berries can also help reduce gastric ulcers and heal intestinal wounds.

  • PREVENTS INTESTINAL WORMS

Regular intake of turkey berries can help reduce the formation of intestinal worms present in the intestine. These worms can cause significant health issues.
Like tap worms present in the intestine can occur because of many diseases like blockage of the intestine or in the ducts of the intestine

  • CAN HELP IN TREATING ANEMIA

For people suffering from low hemoglobin, turkey berries can be a lifesaver. Iron deficiency is one of the most common nutrient deficiencies found worldwide and anemia is a common condition caused due to lower intake of iron. Fatigue, dizziness, and shortness of breath can be symptoms of this disease.
Turkey berry is a rich source of iron and can be used to treat anemia. These berries can increase the production of red blood cells. But higher concentration of iron in turkey berries cannot be absorbed through the digestive tract unless it is paired with vitamin C-rich food like strawberry, bell pepper, and other citrus fruits, which can increase the absorption of plant-based iron in the berries.

  • PREVENT COUGH AND COLD

When added to soups, these berries can help prevent and heal the symptoms of cough and cold. Turkey berries are also used to get rid of mucus congestion.

  • AS A TREATMENT FOR KIDNEY DISEASE AND CANCER

Turkey berries are anti-inflammatory and reduce kidney problems. Berries can also reverse tubular necrosis and congestion in the kidney.They also cure many other Cancers in the body.

  • REDUCE CARDIOVASCULAR DISEASES

Turkey berries contain many antioxidants like alkaloids, tannins, glycosides, flavonoids, torvosides, and saponins, which can be very effective against cardiovascular diseases,

  • REGULATE MENSTRUATION

Consumption of turkey berry regularly can help in regulating Menstruation in women. It can also be very helpful in irregular menstrual periods.
So, Any Woman facing menstrual problems can add turkey berries to their diet to solve all the problems related to periods.

 

Safety precautions and possible side effects

All parts of the turkey berry plant, including its roots, stems, leaves, and fruit, are used for medicinal and culinary purposes throughout the world.

The fruit is often fried in oil or ghee and consumed whole, whereas the leaves, stems, and roots may be dried and consumed as a powder, tea, or tincture.
Although turkey berry is used frequently and generally considered safe, there’s a lack of strong data when it comes to assessing its precise dosage and the potential risk of side effects upon ingestion.

Turkey berry belongs to the same family of plants as nightshade vegetables, which includes potatoes, peppers, tomatoes, and eggplant.
Like other nightshades, turkey berry contains a class of compounds called glycoalkaloids. When consumed in large doses, glycoalkaloids can cause adverse digestive and neurological symptoms, such as nausea, stomach ache, diarrhea, dizziness, and confusion.
Turkey berry’s concentration of glycoalkaloids naturally declines as the plant matures. Thus, it’s thought to be safer to only consume fully ripe turkey berry fruits.
That said, certain people may be more sensitive to the effects of glycoalkaloids than others. If you have a history of difficulty digesting nightshades, turkey berry probably isn’t the best choice for you.
There isn’t robust scientific evidence regarding the safety of turkey berry among women who are pregnant or breastfeeding.
However, it’s common practice in some countries, such as Ghana, for pregnant and breastfeeding women to consume raw turkey berry to improve iron status and promote lactation.
Yet, given the lack of research and fact that poisonous varieties may be indistinguishable from non-toxic berries, it’s best to consult your doctor prior to adding turkey berry to your diet — especially if you’re pregnant, breastfeeding, or have any underlying medical conditions.

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