Pineapple is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. What is the number of Calories in Pineapple 1 Cup ? In this article, we’ll look at what pineapple is, the number of Calories in Pineapple 1 Cup, health benefits of pineapple, how to prepare pineapple and how to store pineapple.
What is pineapple ?
Pineapple is a large tropical fruit with a spiky, tough skin and sweet insides. When European explorers came across it in South America in the 17th century, they called it a pineapple because of its pinecone appearance. The scaly bumps on the outside are called “eyes.” Slice it open, and you’ll find bright yellow flesh that’s both sweet and tart.
For centuries, pineapples were so rare that only very wealthy people could afford to buy them. Some people even rented the exotic fruit to display at dinner parties. Today, they grow in tropical and subtropical countries like the Philippines, Indonesia, India, and China. Grocers and markets carry them all over the world.
Nutritional value of pineapple
This fruit is low in calories but has quite a remarkable nutrient profile. A cup of fresh pineapple chunks offers:
- Carbohydrates: 22 g
- Fiber: 2.3 g
- Protein: 0.89 g
- Calories: 82 g
- Fat: 0.20 g
- Vitamin C: 88% of the DV (daily value)
- Manganese: 109% of the DV
- It also has trace amounts of vitamins A, K, calcium, zinc, and phosphorus.
What makes the product stand out is the manganese content. This makes it a key factor in supplying the body with antioxidant compounds. These compounds can aid metabolism and growth.
- This fruit is especially rich in vitamin C. Vitamin C is crucial for growth, development, iron absorption, and immune health.
Calories in Pineapple 1 Cup
Pineapple : Serving Size: 1 cup (165g grams)
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Dietary Fiber 2.3g
As with the majority of fruits, the calories from pineapple come primarily from carbohydrates. One cup of fresh pineapple chunks contains 22 grams of carbohydrates. Of these 22 grams, 16g are in the form of sugar (fructose) and 2g come from fiber.
Pineapple is considered to be a medium glycemic index (GI) fruit. It has a glycemic load that’s lower than overripe bananas and watermelon, but higher than low GI fruits like berries, apples, or pears.2
Pineapple is very low in fat, with less than half of a gram per 1-cup serving.
Pineapple is not a significant source of protein. It contains less than 1 gram per serving.
Vitamins and Minerals
Pineapples are an excellent source of vitamin C. One cup offers a full day’s worth. In addition, one serving of pineapple has 181 micrograms of copper. Given that the adequate intake (AI) for copper is 900 micrograms per day, eating pineapple is a great way to reach the recommendation for this essential mineral.3
There are 82.5 calories in 1 cup of pineapple chunks. Almost all of these calories come from carbohydrates.
Health benefits of Pineapple
Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and aid weight loss and many more.
May Aid Digestion
The most important component of pineapple is bromelain, a potent digestive enzyme. Studies show that bromelain (Digestive enzyme) supplementation may help in the breakdown of proteins.
It can help treat pancreatic insufficiency, a digestive disorder in which the pancreas doesn’t produce enough of certain enzymes the body uses to digest food in the small intestine.
A formula with bromelain as one of the primary ingredients could relieve excess flatulence and diarrhea.
May Aid Weight Loss
Studies show the possible anti-obesity effects of pineapples. Rats fed on a high-fat diet showed a reduction in body weight, body mass index, body fat accumulation, and liver fat accumulation after the intake of pineapple juice. Pineapple juice was observed to decrease lipogenesis (formation of fat) and increase lipolysis (the breakdown of fats to release fatty acids).
Pineapple may appear to be the ideal food to burn belly fat, although we need more research in this regard.
Promotes Healthy Bones
Along with calcium, the trace mineral manganese is essential for maintaining strong bones, according to the University of Rochester Medical Center. Pineapple is one of the top food sources of the mineral, according to Oregon State University — a single cup of pineapple contains about 76 percent of the recommended daily value of manganese. Manganese may help stave off osteoporosis and helps improve overall bone and mineral density, according to Oregon State University. Be careful not to overdo it, though — manganese intake can be dangerous and may increase the risk of cognitive disorders if you consume more than 11 mg per day, according to a study published in The Open Orthopaedics Journal. But don’t fret: It’d be difficult to reach those levels because ½ cup pineapple has less than 1 mg manganese, Andrews says.
Boost your immune system
Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended valuefor an adult according to Food and Drug Administration. Vitamin C is also a primary water-solubleantioxidant that fights cell damage. Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.
Pineapple Fits in an Anti-Inflammatory Diet
Too much inflammation can lead to many diseases, including coronary artery disease, diabetes, cancer, and Alzheimer’s, according to Harvard Health Publishing. Thankfully, a diet rich in anti-inflammatory foods, such as pineapple, can help reduce the amount of inflammation in the body. According to a study published in September 2016 in Biomedical Reports, pineapple’s bromelain content is the reason for its anti-inflammatory properties.
It Increases Libido
This tropical fruit is not only rich in vitamin C but also a good source of manganese. When it comes to impotence, pineapple seems to have a track record of success. In particular, male libido is dependent on manganese, which is known for its nutritional value.
Men’s health is closely linked to the amount of manganese in pineapple. One cup of pineapple contains 67% of your daily manganese. There is a connection between sexual desire and the increasing use of this element.
Laboratory experiments have found that libido deficiency and ejaculation are related to manganese deficiency. Therefore, it is one of the great sexual benefits of pineapple.
It also nourishes your body with thiamine, which is why this fruit is an aphrodisiac. Thiamine is a vital dietary supplement for ensuring that the body is in peak condition. It’s not hard to see why this fruit, especially for males, is an aphrodisiac based on its nutritional value. The aphrodisiac pineapple and its impact on overall health can make it a great addition to anyone’s diet. But, more research is necessary to confirm its impact on sex drive in women. Although there is no evidence, the fruit could change the flavor and smell of a woman’s vaginal secretion.
Some meals, like fruits and veggies, can affect the vagina’s pH. Pineapple has a fresh scent and can benefit overall health.
Increases sexual stamina
In addition, another sexual benefit of pineapple is that it can provide energy flow to your body to meet its initial need for pleasure. Bromelain, an enzyme found in pineapple, can increase male sexual desire by stimulating testosterone production. In addition to bromelain, high levels of vitamin C and thiamine in pineapple also boost sexual immunity.
It increases fertility chances
Moreover, they are rich in antioxidants, an additional pineapple benefit for sexual health. Flavonoids and phenolic acids are present in the fruit, known for their health benefits. Antioxidants fight free radicals in your body. Studies have shown that antioxidants enhance the sex hormone levels and raise an individual’s fertility chances, prevent some age-related disorders, and maintain a healthy immune system.
How to Prepare Pineapple
At the store, look for a pineapple that’s heavy for its size. It should be free of soft spots and dark eyes. A ripe pineapple will smell sweet on its end.
With a sharp knife, this tropical fruit is easy to cut. Slice off the top and bottom so you have two flat surfaces. Cut off the outer skin, then cut the pineapple into quarters. Be careful to avoid the core.
You can enjoy pineapple by itself or add it to a smoothie, fruit salad, or salsa. Some people like it on pizza.
How to Store Pineapple
Once you’ve cut it, you can cover pineapple and leave it out on the counter. This makes it softer and juicier but won’t change its taste. Pineapple goes bad quickly, so make sure you eat it within 2-3 days