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Fitness
Eric Burris weight loss
Weight loss has become a normal phenomenon where overweight people tend to use either dieting and exercise or gastric bypass surgery to achieve the same results. The like of Emma Hunton, Chrishell Stause and others, all decided to loose…
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Describe how exercise can positively affect your environmental health
A person is more likely to connect naturally to the environment if he/she exercises outside. This is because a person's environmental health deals with the interactions with their surroundings. During the exercise, endorphins are produced…
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Upper back pain
Upper back pain is any pain or discomfort that stretches from the middle of your back, up through and across your shoulders. It can occur anywhere from the base of your neck to the bottom of your rib cage. The pain can be mild or severe,…
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What is a burpee exercise??
In the search for a quick tool to determine physical fitness, Royal H. Burpee a physician in 1930 invented the exercise named after him, the Burpee.
A Burpee or squat-thrust is a full-body exercise that combines a push-up and a jump…
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Push-up works and its health benefits
Push ups?Should I do them?What are the health benefits?
You are probably wondering why you should do push-ups, out of all exercises, push-ups??
It's because you don't know how to do them properly and that's why you have to go through…
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How to lose weight naturally
There are many strategies that can be used to lose weight. These include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider seven…
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