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Describe how exercise can positively affect your environmental health

A person is more likely to connect naturally to the environment if he/she exercises outside. This is because a person’s environmental health deals with the interactions with their surroundings. During the exercise, endorphins are produced in the body which leads to better mental health. Here, we’ll describe how exercise can positively affect your Environmental Health.

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Describe how exercise can positively affect your environmental health
Describe how exercise can positively affect your environmental health

Benefits of environmental health

There are many benefits to environmental health. Some are :

  1. Environmental health helps protect us from disease. For example, by ensuring that our water is clean, we can reduce the incidence of water-borne diseases.
  2. Environmental health helps protect the environment. For example, by reducing air pollution, we can help protect the environment and improve public health.
  3. Environmental health helps protect our economy. For example, by reducing the amount of pollution we produce, we can save money on cleanup costs.
  4. Environmental health helps protect our quality of life. For example, by reducing noise pollution, we can improve our quality of life.
  5. Environmental health is important for human health. For example, by ensuring that we have clean air to breathe and clean water to drink, we can improve our health and extend our life.

How Does Exercise Affect The Environment?

When you exercise outside, you reduce your carbon footprint because you are reducing the use of energy-consuming machines. Exercising at home is a good way to start the reduction process, as it does not require any travel in your car.

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What kind of environmental factors affect health?

Here are some environmental factors that affect health:

  1. Chemical safety.
  2. Air pollution.
  3. Climate change and natural disasters.
  4. Diseases caused by germs.
  5. Lack of access to healthcare.
  6. Bad water quality.


What are the benefits of physical fitness?

Here are some benefits of physical fitness

  1. It improves your memory and brain function (all age groups).
  2. It protects you against many chronic diseases.
  3. You helps in weight management.
  4. It lowers blood pressure and improving heart health.
  5. It can improve your sleep quality.
    It can reduce the feeling of anxiety and frustration.
  6. Reduce the risk of heart disease and diabetes
  7. It fights cancer-related fatigue.

What types of environmental factors that affect health?

The following are the types of environmental factors that can affect your health

  • Chemical safety.
  • Air pollution.
  • Climate change and natural disasters.
  • Diseases caused by microbes.
  • Lack of access to health care.
  • Infrastructure issues.
  • Poor water quality.
  • Global environmental issues

How can we improve environmental health?

Here are few Environmental Wellness Challenge Ideas you can practice:

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  • Ride your bike walk or take public transportation instead of driving.
  • Recycle and compost.
  • Plant and tend a garden.
  • Use natural cleaning products.
  • Choose your own healthy habit in this category.
  • Remove clutter from your home or office.

In conclusion, Exercise is one way to help improve the environment and protect our planet. If you want to maintain a sense of wellness, you need to pay attention to your mental and physical fitness levels, you need to exercise at the outside of your environment. Exercising regularly is a great way to both improve your mental and physical fitness levels.

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