Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart diseases. However, the question of  “does cinnamon tighten vagina” has again a lot of audience now. This article sets to explore everything about cinnamon and finds answer to the question “does cinnamon tighten vagina”

What is Cinnamon ?

Cinnamon is an ancient spice that comes from the bark of several species of the Cinnamomum genus of evergreen trees. It belongs to the laurel family. The most popular types of cinnamon are native to Sri Lanka and China. Though cinnamon is grown throughout Asia, Europe, and North America. 

Cinnamon is a spice, sprinkled on toast and lattes. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world . It’s used in cooking and baking, and added to many foods.

Types of Cinnamon

There are two main types of cinnamon

• Ceylon cinnamon: This type is also known as “true” cinnamon.
• Cassia cinnamon: This is the most common variety today and what people generally refer to as “cinnamon.”

Darker-colored cassia cinnamon is the one most commonly sold in the United States. It’s grown in southeastern Asia. 

Ceylon cinnamon, also known as true cinnamon, is frequently used in other countries.

The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. Ceylon is easier to grind but it may not have the same health benefits. 

Does cinnamon tighten vagina

Many people ask “Does Cinnamon tighten Vagina” ? There is NO scientific or anecdotal evidence indicating that cinnamon or cinnamon-based products can tighten the vagina. However, research shows that, cinnamon is healthy for the vagina. Below are some benefits of cinnamon to the vagina. 

Cinnamon balances the vagina’s pH levels

One of the most interesting health benefits of cinnamon is that it can help with vaginal pH balance. Cinnamon contains Lactobacillus, the same probiotic bacteria found in yogurt, and, according to Dr. Matthew, helps maintain an acidic pH in the vagina of around 3.8 to 5.0. “If the pH is higher (more alkaline), this allows for the overgrowth of bacteria and yeast,” she explains. “An excess of yeast raises the vaginal pH, creating a vicious cycle,” she adds. Since cinnamon can help keep bacteria at bay, it helps maintain a normal vaginal acidic pH and, therefore, promotes a healthy vagina. 

According to Michael Ingber, MD, a board-certified physician in female pelvic medicine and reconstructive surgery, a premenopausal woman’s average vaginal pH is around 4.0. However, it can be nearly double for those who have an overgrowth of bacteria. “Women who have bacterial vaginosis or post-menopausal women often have a more alkaline pH, upwards of 7.0 or even 8.0,” he explains. The alkaline pH levels are because “a lack of estrogen causes a thinner vaginal lining and the pH to increase,” Dr. Ingber explains. “That is why we not only see an increase in urinary tract infection risk but also overactive bladder and discomfort with sexual activity in post-menopausal women,” he adds. 

Cinnamon fights yeast infections 

Does Cinnamon tighten Vagina, since cinnamon is anti-bacterial and anti-fungal, it can play a role in warding off yeast infections. “Cinnamon helps inhibit the growth of bacteria and candida—the most common yeast implicated in vaginal yeast infections,” says Dr. Matthew. While more research is needed in order to determine if it can actually treat or prevent a yeast infection, Amir Marashi, MD, the celebrity “Vagina Whisperer” and an OB-GYN cosmetic gynecologist says it doesn’t hurt to consume cinnamon while experiencing a yeast infection. “I believe it’s a great remedy to attribute to a balanced pH in the vagina during infection,” he explains. 

Cinnamon serves as an aphrodisiac 

In addition to its pH-balancing benefits, cinnamon is considered an aphrodisiac and might increase sex drive in women when consumed. Thanks to its warming properties, cinnamon can increase blood flow and, therefore might have an impact on libido. “Higher sex drive will translate to more frequent sex which, in turn usually translates to more orgasms and better quality of orgasms,” Dr. Marashi says of cinnamon as an aphrodisiac. Dr. Marashi believes that orgasms—especially quality orgasms—are “one of the crucial pillars of overall mental and physical wellness.” 

In addition, cinnamon is a calming spice that can help release tension from the muscles and allow you to sink into a deeper state of relaxation. Because of that, cinnamon might also improve sleep, which can have an impact on libido in women. According to research, sleep deprivation can have a negative impact on sex drive. When women get enough sleep, they are less likely to experience a low sex drive.

Benefits of Cinnamon to the men and women 

Cinnamon is a popular spice that can help with a variety of health issues. We can get many health benefits from cinnamon. Some of the benefits of cinnamon are: 

Lowers Blood Sugar

Several studies of adults and animals with diabetes have found that cinnamon can help lower blood sugar, though others haven’t shown similar results. Scientists still don’t know how cinnamon may work. It’s also unclear how much you would take and how long the results might last.

Boost Metabolism

An essential oil in cinnamon called cinnamaldehyde can target your fat cells and make them burn more energy, according to a lab study. This is exciting news for anyone trying to lose weight, but the research is still in the early stages. We have a long way to go.

Great Skin

Search the internet for “cinnamon face mask” and you’ll find plenty of DIY recipes that claim they’ll fight pimples and redness. There’s very little to back this up — just one small study that found Ceylon cinnamon, specifically, can fight the types of bacteria known to cause acne. Another small lab study suggests that cinnamon can boost collagen production, which might help your skin look younger.

Help Treat Cancer

In studies using animals or cells grown in labs, cinnamon has shown promise for its ability to slow cancer growth and even kill tumor cells. We need well-run studies of humans to know what role, if any, cinnamon could play in curing or preventing cancer.

Lower Blood Pressure

Several studies suggest that eating cinnamon every day for 3 months can bring your systolic blood pressure (the top number) down by as much as 5 points. Larger studies are needed to check things like does it really work, how much to eat to get the best results, and how long the effect lasts. And since these were people who had prediabetes and type 2 diabetes, we don’t know if cinnamon has the same effect when you don’t have blood sugar issues.

Protect Your Brain

In a lab setting, cinnamon stopped the buildup of a brain protein that’s a hallmark of Alzheimer’s disease. In another study, rats who had cinnamon did better in a water maze designed to test their memory. Of course, we need to see if these findings carry over when tested on humans.

Reduce Inflammation

It turns out that cinnamon was a top inflammation-fighter in a recent laboratory study that looked at 115 foods. Since inflammatory diseases like rheumatoid arthritis become more common as you age, more research could support using cinnamon as a natural remedy for older adults to help with these types of conditions.

Lower Cholesterol

When 60 adults in a small study ate about 1/4 teaspoon of cinnamon every day for 40 days, their LDL (“bad”) cholesterol went down. Other research has found that similar amounts of cinnamon, eaten daily for up to 18 weeks, can lower LDL and total cholesterol while raising HDL (“good”) cholesterol. But it’s too early to recommend cinnamon as a treatment for high cholesterol.

Fight Bacteria

Cinnamon can fight many types of bacteria that make people sick, including salmonella, E. coli, and staph. Perhaps it could be used as a natural preservative in foods and cosmetics.

Other Benefits

• Arthritis: The high levels of manganese found in cinnamon could help build connective tissues and bones and therefore aid in preventing osteoporosis and arthritis.
• Weight Loss: A combination of cinnamon and honey took regularly before breakfast and before sleeping at night can prevent fat accumulation and aid with weight loss.
• Fatigue: Mental alertness of the elderly improved when the consumed a glass of water with equal quantities of honey and cinnamon.
• Skin Infections: Acne, eczema and other skin conditions can improve when a paste of honey and cinnamon is applied to them.
• Alzheimer’s symptoms seemed to improve when cinnamon extracts were administered to patients.
• Cinnamon oil can be used in massage therapy and to ease a toothache. It is effective against head lice, dust mites, and bed bugs.

How is cinnamon used?

Cinnamon is generally sate to use in small amounts as a spice. It’s linked to many impressive health benefits. However, eating too much may cause potentially dangerous side effects. This mostly applies to Cassia cinnamon because it’s a rich source of coumarin. Conversely, Ceylon cinnamon contains only trace amounts of coumarin. The tolerable daily intake for coumarin is 0.05 mg per pound (0.1mg per kg) of body weight. This is how much coumarin you can eat in a day without the risk of side effects. This equates up to 8 mg of coumarin per day for an adult weighing 178 pounds (81kilograms). For reference, the amount of coumarin in 1 teaspoon (2.5 grams) of ground Cassia cinnamon ranges from 7 to 18 mg. Keep in mind that children may tolerate even less.

Cinnamon Side Effects

Although you should not suffer side effects if you use cinnamon at your recommended dose, here is what can happen if you use cinnamon in high dosage. 

Irritation and allergies. Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.

Toxicity

Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem.
Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Lower blood sugar. 

Cinnamon may affect your blood sugar, so if you have diabetes and take cinnamon supplements, you might need to adjust your treatment.