How to flush alcohol out of your system
Alcohol is a substance that many people abuse. When a person drinks alcohol, the alcohol builds up in their bloodstream. The liver is the primary organ for eliminating alcohol, and it needs time to filter the blood and break the alcohol down. When you abuse alcohol, it damages your liver and your overall health. How to flush alcohol out of your system is the question many people ask. Here, we’ll discuss alcohol and how to flush it out of your system.
How to flush alcohol out of your system
The amount of time it takes for alcohol to metabolize (break down) and leave your system depends on a variety of factors, including: your age, your sex, your weight, the amount of alcohol you had, whether you drank on an empty stomach, whether you have any physical or mental health conditions.
Here are how to flush out alcohol from your system.
Drink Plenty Of Fluids
Your liver is responsible for metabolizing alcohol. As the alcohol breaks down, it produces a metabolite (byproduct) called acetaldehyde. This substance can damage your liver and slow down the metabolism process. Drinking water helps flush acetaldehyde from your body by increasing your urine output.
In addition to flushing out alcohol, water increases your hydration levels. This is important since alcohol drinks often leave you dehydrated. Alcohol-induced dehydration can cause unpleasant side effects such as drowsiness and headache.
Aim to drink at least eight 8-ounce glasses of water per day. If you dislike plain water, add a slice of lemon, lime, or orange.
Along with water, you should also drink sports drinks that contain electrolytes. Electrolytes are essential minerals that help you stay hydrated. You can also try green tea, which contains antioxidants that help alcohol exit your body faster.
Drink Green Tea
This form of tea is an antioxidant and can effectively flush toxins that have formed from the use of alcohol out of the body. It is actually a great way of getting rid of alcohol poisoning. Drink Lower Strength Drinks, in moderation the amount of water lost from the system increases as alcohol strength increases.
The liver processes alcohol for excretion at a rate of 0.015 g/100mL/hour.
Heavy or binge drinking will damage the liver. Alcohol abuse could also be thought of, as liver abuse, indirectly.
Eat Nutritious Foods
After drinking a lot of alcohol, you might feel too nauseous to eat. However, food can speed up alcohol metabolism, especially probiotic foods like sauerkraut, kombucha, and kefir.
Eating can also reduce alcohol withdrawal symptoms such as sweating, shaking, and anxiety. If you struggle with these symptoms, try the following foods:
- Any foods rich in antioxidants, such as fruits, vegetables, and nuts
- foods rich in vitamin B, such as eggs, salmon, and avocado
- foods rich in whole grains, such as brown rice, oatmeal, and whole wheat bread.
You can also help your body metabolize alcohol by avoiding highly processed foods and drinks like chips, white bread, and soda. Your liver must work extra hard to break down these items. This added stress can make it difficult for your liver to metabolize alcohol in a timely manner.
Give It Time
Another thing that you can do to flush the alcohol out of your system is to simply give it time. Alcohol will naturally work its way out of your system over time. The best thing that you can do is to get some rest and let your body recover.
If you’re experiencing a hangover, rest and time are still the best methods to help ease your symptoms. Try to sleep it off and give your body the time it needs to recover. You should also try to eat healthy and perform light exercises like walking to help your body detox.
You have to remember, however, that this advice may work if you’re only an occasional drinker or you’ve only drunk a moderate amount. If you overindulge in too much alcohol, there might be a risk of alcohol poisoning. In this case, emergency medical help should be sought as soon as possible.
If you’re a regular drinker and you find yourself drunk every single day, seeking medical professional help may be the best course of action.
Physical activity helps you sweat alcohol out of your system. It also forces you to breathe deeply, which delivers more oxygen to your liver so it can break down alcoholic drinks more effectively.
In addition, like healthy eating, exercise not only speeds up alcohol metabolism but also decreases alcohol withdrawal symptoms. To avoid overstressing your body, stick with gentle activities like walking or yoga. Also, make sure to stay hydrated.
Get Some Sleep
While sleeping late won’t physically flush alcohol out of your system, it’s a good step toward getting your body back to normal. Alcohol causes restless sleeping, so additional sleep is always helpful.