How to flush alcohol out of your system

Close-up of young woman with glass of whiskey sitting on the floor and drinking at home

Alcohol is a substance that many people abuse. When a person drinks alcohol, the alcohol builds up in their bloodstream. The liver is the primary organ for eliminating alcohol, and it needs time to filter the blood and break the alcohol down. When you abuse alcohol, it damages your liver and your overall health. How to flush alcohol out of your system is the question many people ask. Here, we’ll discuss alcohol and how to flush it out of your system.


What Is Considered to Be One Drink?

How much is one drink? Several variables affect how much alcohol qualifies as one serving. The primary factors are the type and strength of the alcohol. The following are considered to represent one drink:

  • 12 ounces of regular beer (approximately 5% alcohol)
  • 8-10 ounces of malt liquor or hard seltzer (approximately 7% alcohol)
  • A 5-ounce glass of table wine (approximately 12% alcohol)
  • A 3-4 ounce glass of fortified wine, like sherry or port wine (approximately 17% alcohol)
  • A 2-3 ounce glass of cordial or liqueur ( approximately 24% alcohol)
  • 1.5 jiggers of brandy or cognac (approximately 40% alcohol)
  • 1.5-ounce shot of distilled spirits, like vodka or rum (approximately 40% alcohol)

How to flush alcohol out of your system



The amount of time it takes for alcohol to metabolize (break down) and leave your system depends on a variety of factors, including: your age, your sex, your weight, the amount of alcohol you had, whether you drank on an empty stomach, whether you have any physical or mental health conditions.

How to flush alcohol out of your system
How to flush alcohol out of your system


Here are how to flush out alcohol from your system.

Drink Plenty Of Fluids



Your liver is responsible for metabolizing alcohol. As the alcohol breaks down, it produces a metabolite (byproduct) called acetaldehyde. This substance can damage your liver and slow down the metabolism process. Drinking water helps flush acetaldehyde from your body by increasing your urine output.


How to flush alcohol out of your system
How to flush alcohol out of your system

In addition to flushing out alcohol, water increases your hydration levels. This is important since alcohol drinks often leave you dehydrated. Alcohol-induced dehydration can cause unpleasant side effects such as drowsiness and headache.
Aim to drink at least eight 8-ounce glasses of water per day. If you dislike plain water, add a slice of lemon, lime, or orange.
Along with water, you should also drink sports drinks that contain electrolytes. Electrolytes are essential minerals that help you stay hydrated. You can also try green tea, which contains antioxidants that help alcohol exit your body faster.


Drink Green Tea

This form of tea is an antioxidant and can effectively flush toxins that have formed from the use of alcohol out of the body. It is actually a great way of getting rid of alcohol poisoning. Drink Lower Strength Drinks, in moderation the amount of water lost from the system increases as alcohol strength increases.

How to flush alcohol out of your system
How to flush alcohol out of your system

The liver processes alcohol for excretion at a rate of 0.015 g/100mL/hour.
Heavy or binge drinking will damage the liver. Alcohol abuse could also be thought of, as liver abuse, indirectly.

Eat Nutritious Foods



After drinking a lot of alcohol, you might feel too nauseous to eat. However, food can speed up alcohol metabolism, especially probiotic foods like sauerkraut, kombucha, and kefir.
Eating can also reduce alcohol withdrawal symptoms such as sweating, shaking, and anxiety. If you struggle with these symptoms, try the following foods:

  • Any foods rich in antioxidants, such as fruits, vegetables, and nuts
  • foods rich in vitamin B, such as eggs, salmon, and avocado
  • foods rich in whole grains, such as brown rice, oatmeal, and whole wheat bread.

You can also help your body metabolize alcohol by avoiding highly processed foods and drinks like chips, white bread, and soda. Your liver must work extra hard to break down these items. This added stress can make it difficult for your liver to metabolize alcohol in a timely manner.

Give It Time

Another thing that you can do to flush the alcohol out of your system is to simply give it time. Alcohol will naturally work its way out of your system over time. The best thing that you can do is to get some rest and let your body recover.
If you’re experiencing a hangover, rest and time are still the best methods to help ease your symptoms. Try to sleep it off and give your body the time it needs to recover. You should also try to eat healthy and perform light exercises like walking to help your body detox.
You have to remember, however, that this advice may work if you’re only an occasional drinker or you’ve only drunk a moderate amount. If you overindulge in too much alcohol, there might be a risk of alcohol poisoning. In this case, emergency medical help should be sought as soon as possible.
If you’re a regular drinker and you find yourself drunk every single day, seeking medical professional help may be the best course of action.



Physical activity helps you sweat alcohol out of your system. It also forces you to breathe deeply, which delivers more oxygen to your liver so it can break down alcoholic drinks more effectively.

How to flush alcohol out of your system
How to flush alcohol out of your system

In addition, like healthy eating, exercise not only speeds up alcohol metabolism but also decreases alcohol withdrawal symptoms. To avoid overstressing your body, stick with gentle activities like walking or yoga. Also, make sure to stay hydrated.

Get Some Sleep

While sleeping late won’t physically flush alcohol out of your system, it’s a good step toward getting your body back to normal. Alcohol causes restless sleeping, so additional sleep is always helpful.


Don’t miss our Health tips!

We don’t spam! Read our privacy policy for more info.

  1. Thanks I have recently been looking for info about this subject for a while and yours is the greatest I have discovered so far However what in regards to the bottom line Are you certain in regards to the supply

  2. I do trust all the ideas youve presented in your post They are really convincing and will definitely work Nonetheless the posts are too short for newbies May just you please lengthen them a bit from next time Thank you for the post

  3. I loved you better than you would ever be able to express here. The picture is beautiful, and your wording is elegant; nonetheless, you read it in a short amount of time. I believe that you ought to give it another shot in the near future. If you make sure that this trek is safe, I will most likely try to do that again and again.

  4. Somebody essentially lend a hand to make significantly articles Id state That is the very first time I frequented your website page and up to now I surprised with the research you made to make this actual submit amazing Wonderful task

  5. I’m not exactly sure how I got here, but I thought this post was fantastic. I don’t know who you are, but if you’re not already, you’re going to be a well-known blogger. Cheers.

  6. I loved even more than you will get done right here. The picture is nice, and your writing is stylish, but you seem to be rushing through it, and I think you should give it again soon. I’ll probably do that again and again if you protect this hike.

  7. I loved even more than you will get done right here. The picture is nice, and your writing is stylish, but you seem to be rushing through it, and I think you should give it again soon. I’ll probably do that again and again if you protect this hike.

  8. I might like this blog, my brother said, and he was entirely right. Seeing this post made my day. You are not aware of the amount of time I invested in finding this information.

  9. I just had to get off your site before I could express how much I valued the frequent updates you provide your visitors. Without a doubt, I’ll check in often to see what updates have been done.

  10. you are in reality a good webmaster The website loading velocity is amazing It sort of feels that youre doing any distinctive trick Also The contents are masterwork you have done a fantastic job in this topic

  11. Ive read several just right stuff here Certainly price bookmarking for revisiting I wonder how a lot effort you place to create this kind of great informative website

  12. Here, I’ve read some really great content. It’s definitely worth bookmarking for future visits. I’m curious about the amount of work you put into creating such a top-notch educational website.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like