How to reverse periodontal disease naturally

How to reverse periodontal disease naturally
How to reverse periodontal disease naturally

Do you have sensitive and swollen gums? It’s possible that you have periodontitis, also referred to as gum disease. Gum disease frequently worsens and advances if treatment is not received. Gingivitis, the mildest type, is brought on by poor dental hygiene and manifests as gum irritation and inflammation. Many people always want to know how to reverse periodontal disease naturally. 

How to reverse periodontal disease naturally
How to reverse periodontal disease naturally


Periodontitis, which damages the teeth and jaw and causes gums to recede, can develop from gingivitis. Periodontitis can cause bone and gum tissue degradation, tooth loss, and chronic or aggressive cases. Do you know how to reverse periodontal disease naturally ? This article will explore on how  to reverse periodontal disease naturally

Early diagnosis and treatment are essential for maintaining good oral health because surgery for these severe kinds of periodontal disease carries potential dangers.


First, what are receding gums?

When the gum tissue surrounding the teeth recedes or wears off, it can cause receding gums.
Determining whether you are going through a gum recession could be challenging. This is a result of its progressive nature. But one of the earliest indications of gum recession is tooth sensitivity. Thus, be aware of this symptom.

What Is A Periodontal Disease?

Often referred to as gum disease, periodontal disease is a prevalent and possibly dangerous dental ailment that affects the tissues that surround your teeth. Plaque, a sticky layer of germs, accumulating on the teeth and gums is usually the first sign of this problem.

Gingivitis and periodontitis are the two primary stages that it might proceed into if treatment is not received.
The first stage of gingivitis is characterized by inflammation of the gums, which might bleed, swell, or turn red when you brush or floss. The more severe form of the disease, periodontitis, can develop from gingivitis if it is not treated.
In this case, the gums and bone pull away from the teeth, creating pockets that can get infected.

Routine Dental Care for Periodontal Disease

Consult your dentist if you believe you may have periodontal disease. In case you have gum disease in its early stages, your dentist could advise you to use toothpaste or mouthwash that contains medication.
Your dentist will also remove accumulated plaque and tartar from your teeth as well as beneath the level of your gums as part of a regular cleaning.

How to reverse periodontal disease naturally

There are various ways that you can use to reverse periodontal diseases naturally. Here are few ways and examples

1. Special Toothpaste for Receding Gums

Many types of toothpaste are available to assist in treating receding gums and periodontal disease. One of the best methods to make your oral hygiene regimen better is to switch to a more natural toothpaste.
There are numerous alternatives available, and each one uses different chemicals in the right amounts to lower the amount of bacteria in your mouth. Essential oils are frequently used in the components of several of these possibilities.
Finally, since xylitol is so good at eliminating and avoiding plaque accumulation, you’ll find it in a lot of these natural toothpaste varieties.

2. Reverse Gum Disease with Coconut Oil Pulling

A lot of people have included coconut oil in their everyday routine. Coconut oil is recommended over other oils like sunflower or sesame oil as a natural mouthwash because of its mild, sweet flavor.
The ability to reheat coconut oil into a liquid that is ideal for removing debris, food particles, toxins, and other microorganisms from your mouth and eventually reducing periodontitis symptoms is another fantastic benefit of using it.


3. Foods to Eat and Vitamins to Take

The development of our health is influenced by a number of things, including what we eat and the vitamins and nutrients we consume, just like with other elements of our health.
Consuming meals rich in omega-3 fats, beta-carotene, and antioxidants may help to promote periodontal repair, according to studies. Eating a lot of fruits and vegetables and getting lots of vitamins C and E are also crucial.

4. Stop Smoking

One of the best things you can do to effectively treat periodontal disease is to give up smoking. Smoking impairs your immune system and reduces blood flow to your gums, which hinders the healing process of your gums. Although it can be difficult to break, there are significant advantages for both your general and oral health.

5. Manage your stress

Stress can exacerbate inflammation in the body and impair immunity, which can lead to gum disease. Include stress-reduction strategies into your everyday routine to counteract this.
This can involve yoga, deep breathing techniques, meditation, or any other relaxing activity. You may strengthen your body’s defenses against periodontal disease by practicing stress management.

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