Neuropathy and apple cider vinegar 

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints. Can apple cider vinegar be used for neuropathy pains ?? This article will discuss how neuropathy and apple cider vinegar works.

What Is Apple Cider Vinegar?

Apple cider vinegar is mostly apple juice, but adding yeast turns the sugar in the juice into alcohol. This is a process called fermentation. Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell.

Apple cider vinegar has a long history as a home remedy, used to treat things like sore throat and varicose veins. There isn’t much science to support the claims. But in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.

Neuropathy and apple cider vinegar
Apple cider vinegar

Some people say the “mother,” the cloud of yeast and bacteria you might see in a bottle of apple cider vinegar, is what makes it healthy. These things are probiotic, meaning they might give your digestive system a boost, but there isn’t enough research to back up the other claims.

What is neuropathic pain?

Neuropathic pain is often described as a shooting or burning pain. It can go away on its own but is often chronic. Sometimes it is unrelenting and severe, and sometimes it comes and goes. It often is the result of nerve damage or a malfunctioning nervous system. The impact of nerve damage is a change in nerve function both at the site of the injury and areas around it.

One example of neuropathic pain is called phantom limb syndrome. This rare condition occurs when an arm or a leg has been removed because of illness or injury, but the brain still gets pain messages from the nerves that originally carried impulses from the missing limb. These nerves now misfire and cause pain.

Causes of Neuropathic Pain

Neuropathic pain often seems to have no obvious cause. But some common causes of neuropathic pain include:

  • Alcoholism
  • Amputation
  • Chemotherapy
  • Diabetes
  • Facial nerve problems
  • HIV infection or AIDS
  • Multiple myeloma
  • Multiple sclerosis
  • Shingles
  • Spine surgery
  • Syphilis
  • Thyroid problems

Neuropathy and Apple Cider Vinegar

There is little direct scientific evidence to back the claim of using apple cider vinegar for nerve pain. Apple cider vinegar can help treat many types of illnesses, including helping to relieve nerve pain. The minerals found in it, like magnesium, phosphorous, calcium and potassium, are all essential for getting rid of nerve pain. Also a great anti-inflammatory agent, apple cider vinegar can help combat the inflammation caused by nerve pain. 

Drinking Apple cider vinegar 

To reap the benefits of apple cider vinegar, you  can use the following recipe to make an ACV and honey drink at home:

  1. Just mix 2-3 tablespoons of the vinegar in a glass of warm water. 
  2. You can add a teaspoon of organic honey to help it taste better. 
  3. Drink this concoction twice a day for a few weeks and you should start to feel less pain.

Foot Soak

Does soaking your feet in apple cider vinegar help neuropathy? All benefits of soaking feet in apple cider vinegar point to its antimicrobial capacity or dermatological capabilities.

A 2006 study on vinegar’s medicinal properties identified it as a potential anti-infective agent. This could prove beneficial for inflammation of the feet or handling autoimmune diseases that may worsen nerve pain.

With that said, soaking your feet in apple cider vinegar may be more beneficial for fungal infections like athlete’s foot, not necessarily nerve pain.

Other health benefits of Apple cider vinegar

Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.

What’s more, evidence suggests it could possibly offer health benefits, such as:

It’s a healthful substance 

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits. Acetic acid gives vinegar its strong sour smell and flavor. 

It can help kill bacteria 

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. 

It has a history of use as a disinfectant. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. It serves as a natural preservative. Studies show that it inhibits bacteria like E. coli from growing in and spoiling food

May help lower blood sugar levels and manage diabetes

One of the most convincing applications of vinegar is helping treat type 2 diabetes

Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

Aids weight loss 

Studies show that vinegar could help people lose weight. Several human studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and losing weight.

Boost skin health 

Apple cider vinegar is naturally acidic and has antimicrobial properties. This means it could help improve the skin barrier and prevent infections. However, more studies are needed to know how safe and effective this remedy is.

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