Tiger nuts are becoming known for their properties and health benefits. It has numerous health benefits. People normally ask about Tiger Nut benefits sexually. In this article, Tiger Nut, its benefits sexually and others benefits will be discussed.

What Are Tiger Nuts?

Tiger nuts are also known as chufa nuts or earth almonds. They are small root vegetables (also called tubers). The presence of stripes on their exteriors gives them the name tiger nuts.
Tiger nuts are the size of chickpeas with a slightly sweet and coconut-like flavor.

They are starchy and fibrous and a little hard to chew. They are the perfect snack option since you can enjoy their nutty and creamy flavor and fill up on your fiber intake for the day.

Tiger Nut Nutrition 

An ounce or 30 grams of tiger nuts provides approximately;

• Carbohydrates: 9 grams
• Calories: 120
• Fiber: 10 grams
• Protein: 2 grams
• Fat: 1 gram
• Vitamin E: or 278 percent of the daily requirement
• Iron: 10 percent of the daily requirement
• Zinc: 7 percent of the daily requirement
• Magnesium: 7 percent of the daily requirement
• Potassium: 5 percent of the daily requirement
• Vitamin B6: 5 percent of the daily requirements
• Vitamin C: 8 percent of the daily requirement

Tiger Nut Benefits Sexually

Tiger nut milk drink have being used for years in the treatment of erectile dysfunction and impotence men.Men who have low sex drive or libido during sexual intercourse have used tigernut milk drink in improving their sexual performance and last longer in bed due to the arginine content in tiger nuts which acts as viagra. The good thing about this drink is it’s 100% natural, don’t worry about any side effects because there are absolutely no side effects which make it very safe for you to consume.

Tiger Nuts and Erectile Dysfunction

Tiger nut contains high level of arginine and omega 3 which helps in the better flow of blood from the heart, through the arteries down to the penis. This enables erection to be turgid, last longer and perform better without any medication.

Tiger Nuts and Sperm Count

Tiger nut contains high levels of zinc and several vitamins which increases the production of testosterone that helps in the quantity and quality of sperm in men.

Tiger Nuts and Sex

This is one of the benefits of tiger nuts sexually to men because the non meat protein present in tiger nut provide large amount of energy needed during sexual intercourse. This energy is also essential for carrying out heavy works all through the day.

Health benefits of Tiger nuts

Tiger nuts have been used in traditional medicine for years, but their health benefits have gone largely unstudied by scientists. As tiger nuts are studied more, it’s likely more health benefits will be uncovered due to tiger nuts’ vitamin and mineral content.

They are rich in antioxidants

Antioxidants are natural compounds in plants that can prevent or slow cell damage caused by free radicals or unstable molecules in the body.

However, tiger nuts are also rich in antinutrients, including oxalates, phytates, tannins, and saponins which may reduce nutrient absorption. Luckily, research shows that germinating or roasting them lowers their antinutrient levels, thus improving their nutrient absorption.
Germinating tiger nuts also improves their antioxidant profile even further.

May improve digestive health

Tiger nuts are high in fiber. Fiber adds bulk to your stool and helps the digested food in your stomach to move through the gut easily. It also helps in better absorption of nutrients from the digested food and reduces chances of constipation by increasing the diversity of microbiome (good bacteria) in the gut.
Tiger nuts also contain certain enzymes, such as lipases, amylases, and catalases, which help in breaking down foods in the stomach and relieve flatulence, diarrhea, or indigestion.

It May reduce blood glucose levels

Tiger nuts are a relatively low-carb food, meaning they’re great for people with diabetes who struggle to keep their blood sugar under control. They contain significant amounts of fiber, which slows down digestion and stabilizes blood sugar levels.
On top of that, tiger nuts have been shown to increase insulin sensitivity by nearly 40 percent, thus reducing your risk for type 2 diabetes. They specifically contain arginine, an amino acid that increases insulin sensitivity and production, both of which are essential in controlling blood glucose levels. If you suffer from diabetes or prediabetes, be sure to include these nuts in your diet on a regular basis.

May improve heart health

Incorporating tiger nuts into your diet may help improve cardiovascular function and prevent heart disease.
Research shows that tiger nuts are generally high in monounsaturated fats with a profile similar to olive oil. Monounsaturated fats promote heart health by lowering bad cholesterol, thus reducing your risk of stroke, heart attack, and heart disease.
Monounsaturated fats may further improve general health by aiding weight loss, lowering the risk for cancer, improving insulin sensitivity, and reducing inflammation.
Tiger nuts also contain arginine, a compound that increases nitric oxide production in the body. Nitric oxide is essential for the dilatation and relaxation of blood vessels, thus causing your blood pressure to fall.
Additionally, these nuts are rich in soluble fiber which may help reduce cholesterol levels and prevent heart disease. o better blood circulation and a lower likelihood of blood clots — both of which can reduce your risk of heart disease

Lowers risk of cancer

Studies show that tiger nuts help prevent cancer. This is because they contain antioxidants and phenolic compounds, which suppress tumor growth. Antioxidants are substances found in foods that can help fight free radicals. Free radicals can create oxidative stress on cells, and at high levels, they can cause damage to DNA. This may increase your risk for some types of cancer.

Luckily, antioxidant-rich foods like tiger nuts may protect against these effects by working to stop or prevent cell damage from occurring due to free radicals. In fact, it’s believed that tiger nuts can lower your risk of liver, colon, lung, and prostate cancers by at least 20%. However, more human studies are needed to further confirm these benefits.
Preliminary studies have also shown that tiger nuts contain high levels of a plant chemical called saponin, which may help prevent tumors by blocking growth and replication. Additionally, these nuts contain plenty of fiber, which lowers your risk for cancer due to its ability to eliminate carcinogens from your system.

Promotes bone health

Diets that are rich in calcium are associated with stronger bones. A good way to increase your calcium intake is by consuming tiger nuts, as they contain an impressive 80% of your daily recommended value of calcium.

Calcium is essential for bone health and helps prevent osteoporosis, a condition where bones become weak and brittle over time. This can be especially important for women, who have a higher risk of developing osteoporosis than men do.
In addition to promoting bone health, calcium also plays a role in blood clotting and muscle contraction; it’s crucial for proper nerve function and heart rate regulation; it also helps promote cell growth and maintenance throughout your body. When you consume foods high in calcium, like tiger nuts, you help ensure your body has enough calcium to maintain these processes.

Different ways to use Tiger Nut

There are plenty of ways you can enjoy these delicious nuts:

• Eat them just as they are. This is the best way to consume tiger nuts. They are a very healthy and tasty snack option.You can also mix them with nuts and make a trail mix.
• Some people may not like to eat them raw since it requires a little bit of chewing. In this case, you can soak them in water for some time and add a little salt. This will make the nuts more edible and palatable.
• Make Spanish-style Horchata. This is a sweet and creamy milk made from tiger nuts that is very popular in Spain. It is made by blending softened tiger nuts, sugar, and water.
• These nuts can be a great addition to your breakfast. You can add them to your cereal, smoothie, or porridge.
• You can use tiger nuts to make nut butter, just as how you would make homemade peanut, almond, or cashew butter. This is a very healthy way to incorporate tiger nuts into your diet.
• Tiger nuts can be dried and powdered to make flour that can be used in cooking.

How to Prepare Tiger Nuts drink

Tiger nuts may be eaten in a variety of ways. If you want a tiger nut drink, this is how to make it.

What You Need

• 2 cups of raw tiger nuts
• 4 cups of clean water
• ¼ teaspoon of sea salt
• Flavor of your choice (optional) – cinnamon, vanilla, honey, maple, etc.
• A mason jar
• A strainer
• A blender

Method or Direction

• Mix the nuts and salt and place them in a mason jar.

• Pour water over them and cover to soak for 24 to 48 hours. The longer they soak, the better.
• Once they are soaked, pour them through a strainer and rinse them well.
• Place the tiger nuts in the blender and add two cups of water. You can also add any flavor to them.
• Blend the nuts with water until you get a smooth and creamy mixture.
• Pour this blended mixture through a mesh strainer to separate the milk.
• Blend the nuts again if needed to obtain more strained milk from them.
• Pour the milk into a glass jar and store in the refrigerator. It will stay good for up to three days.